Menopause is a natural stage in every woman's life. While it brings exciting changes, it can also present physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the effects of menopause and foster a smoother passage. One essential step is to support your body with a balanced diet. Focus on whole grains, nutrient

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. However important to consult with a healthcare prof